by the end of this program, you will
Master self-leadership skills, becoming your own best coach to take purposeful action toward your desired outcomes.
Gained greater confidence and vitality by making informed, empowering choices for your health.
Achieved lasting transformation through ongoing support, accountability, and empowerment, creating a life filled with vitality, confidence, and purpose.
Gained clarity on your health and lifestyle goals, aligning them with your values and dreams.
Are you feeling stuck or overwhelmed? Wanting to create real results? Let's unlock your full potential together.
Do you have a specific goal or dream in mind but feel like you're struggling to make progress in your personal or professional life?
If so, the Results Mastery Program is for you. This program provides the tools, support, and guidance you need to create fast, tangible results not "pie in the sky" promises.
Whether you want weight loss, a new career, making money, finding a partner, find happiness, or quitting smoking, its time to transform your life. You've only got one life - Let's make it great.
Results Mastery Program
For eight weeks, we will work together, one-on-one, to create a plan that suits you and helps you set goals to create results quickly. We will identify obstacles that are holding you back and provide you with actionable strategies to overcome whatever stands in your way.
This program has been crafted to teach you how to become your own best Coach. It has proven to be effective, time and time again – it is designed for you to succeed!
Weekly one-on-one coaching sessions: Together, we will create a clear action plan, addressing obstacles that may be holding you back and help you navigate them in the future.
Health and Lifestyle Mastery
Health and Lifestyle Mastery Program
Transform your health and well-being with our Health and Lifestyle Program, designed to help you take control of your wellness journey at any stage of life. As a certified Lifestyle Coach, I'll guide you through a personalised approach to managing food, health, stress, and happiness, whether you're focusing on weight loss, balancing hormones, or improving mental well-being. With tailored strategies, regular coaching sessions, and ongoing support, you'll gain the tools to achieve your health goals. This program empowers you to build sustainable habits to feel your best every day. Start your journey towards a healthier, happier you today!
This program can be tailored to support anyone looking to improve their health—whether it’s weight loss, balancing hormones, managing mental well-being, or complementing medical treatment for specific conditions.
While inclusive and adaptable for everyone, it is specially designed to address the unique needs of women at different stages of life. For young women, it's an opportunity to embrace your body’s natural rhythms and thrive through each phase of your cycle. For those in perimenopause or menopause, the program supports symptom management and navigating changes with confidence and strength.
Men are also welcome and can benefit from personalised strategies to achieve their specific health and lifestyle goals. This program empowers everyone to tap into their strengths and feel their best every day.
Please note that while this program offers comprehensive lifestyle support, it is not a substitute for professional medical, nutritional, or sports advice but rather an empowering addition to your journey toward a healthier, happier you.
Together we will develop a clear action plan, addressing your unique health and lifestyle goals. We’ll identify and overcome obstacles together, ensuring you have a solid path forward.
About Christine
Christine Nicholson is an ICF-approved Certified Rapid Results Coach with over 20 years of experience in coaching, leadership, and personal development. She combines her extensive background in corporate and business change management, engineering, and health coaching to help clients achieve their goals and transform their lives.
With more than a decade of experience in corporate and business change management, and 25 years of personal development practice and teaching, Christine brings a wealth of expertise to her coaching approach.
As a Certified Fast Like a Girl Coach, Christine uses Dr. Mindy’s protocol, which she has personally implemented with significant health results. Passionate about food and its health benefits, she has dedicated over a decade to exploring how nutrition can optimise wellbeing. Known for her light, positive, and supportive attitude, Christine fosters accountability and empowers clients to overcome challenges, build confidence, and create balanced, fulfilling lives.
Christine’s coaching is deeply rooted in resilience, consistency, and a steadfast belief in her clients’ potential for transformation. She listens attentively, communicates clearly, and provides practical feedback that encourages growth. Her mission is to inspire people to live bravely, authentically, and in alignment with their true potential, empowering them to achieve their goals and create their dream life.
What our clients say..
Yvonne Martins
UI/UX Designer
I know that in a team, including myself - there are many barriers to overcome to get a successful co-developed outcome. It takes diplomacy, tenacity, technical skill and emotional intelligence to get there. Not everyone can do what you do.
Thank you
Mariana Simons
it Consultant
Working with Christine has been a game-changer in my life. Her insights and processes have helped me take the action to reach a goal I didn’t think I could do. I now feel inspired and empowered.
Steve Parker
Business Consultant
I've always been goal driven and an achiever, but there was something I didn't quite understand about myself until working with Christine and wow now I get it!
I can really have whatever I set my mind to with the tools she gave me.
Why Our Results Mastery Program and Systems Work
In the Results Mastery Program. you will learn actionable, proven strategies and techniques that effectively overcome obstacles and propel you toward what you want in life. Our approach is not based on theory—it is a proven model that has delivered real and tangible results for all our clients.
Throughout the program, you will receive comprehensive support, ensuring guidance is available whenever you need it. We are committed to helping you remain accountable for your dreams and goals, empowering you to live the life you truly deserve..
Clarity and Focus
Craft your vision and priorities to pinpoint what truly matters and the necessary steps to create your desired outcomes. Our unique process empowers you to maintain focus and sidestep distractions effectively.
Accountability and Motivation
A results coach keeps you accountable for your actions and continuously motivates you. They assist in creating an action plan and regularly monitor your progress. With the support of our coach's support, you will undoubtedly create your desired outcomes.
Overcoming Challenges
Identify and tackle any limiting beliefs, fears, or doubts that may hinder your progress or hold you back. Your coach will help you develop strategies to overcome any setbacks and maintain momentum in the right direction.
Increased Confidence and Self-awareness
Enhance your understanding of yourself; your beliefs, your strengths, weaknesses, and values. This clarity enables you to make better decisions, communicate more effectively, and elevate your overall attitude. Consequently, you will exude confidence and self-assurance in your abilities and decisions.
Why Our Lifestyle Mastery Program and Systems Work
Experience a new level of wellbeing with the Lifestyle Mastery Program. It is designed to help you take charge of your health and wellbeing, no matter your age or stage of life. As a certified "Fast Like a Girl" Lifestyle Coach, I guide you through the powerful protocol and holistic approach optimised for women to managing food, health, stress, and happiness. This program is crafted to help you achieve lasting results in weight loss, hormone balance, mental well-being, and overall health, while complementing medical treatments when necessary.
Throughout the program, you’ll gain a deeper understanding of your body’s natural rhythms and how to work with them. Whether you’re learning to optimise your energy through the different phases of your cycle, managing perimenopause or menopause symptoms, or building a foundation for lifelong health, this program empowers you to make informed, sustainable choices for a fulfilling life.
Balanced and Sustainable Health
Master how to align your nutrition, fitness, and lifestyle habits with your body’s unique needs. Through this personalised approach, you’ll create a balanced lifestyle that works with your body, rather than against it. Whether you’re addressing specific health concerns or improving your overall well-being, we focus on empowering you to thrive.
Personalised Support and Guidance
You’ll receive tailored support throughout your journey. As your coach, I’ll help you stay on track, making adjustments as needed and ensuring you’re always supported as you work toward your health goals. This program is designed to adapt to your specific needs, whether you’re navigating hormonal changes or enhancing your wellness.
Breaking Through Barriers
Together, we’ll identify and overcome any barriers holding you back. Whether it’s unhelpful habits, limiting beliefs, or challenges related to your health, I’ll provide you with the tools and strategies to break through them, creating lasting change and progress.
Enhanced Self-Awareness and Empowerment
You’ll gain insights into your body and mind, empowering you to make decisions that reflect your true desires and goals. Understanding your body’s signals and aligning your lifestyle accordingly will increase your confidence, helping you create sustainable habits for a healthier life.
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